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ADHD in Women and Girls Girls and women are often not being diagnosed with ADHD as symptoms are less apparent for females. They may also be mistaken for other conditions, which could delay the referral. Symptoms of depression, anxiety and eating disorders among females with ADHD need to be investigated and treated as needed. The transitional phases of pregnancy and adolescence may cause or exacerbate ADHD symptoms in women. 1. Get a diagnosis ADHD is difficult to identify, especially in women. The symptoms are different for women. While men tend to be more hyperactive and impulsive, women often have difficulty concentrating or sitting still. This means that they can be misdiagnosed with other mental health problems like anxiety or depression. Doctors may not be well-versed with ADHD because it's more prevalent in men and boys. This can lead to delays in diagnosis because women aren't referred as frequently. adhd in adult women symptoms may also conceal their symptoms better than males which makes them less likely to be recognized by teachers or parents. They may resort to strategies to cope, like hiding behind makeup or acting out, to hide their behavior and feelings. The symptoms of ADHD can worsen when women are going through menopausal changes or perimenopause. This is due to hormonal fluctuations that can cause them to be more prone to mood swings. They may be unable to keep track of things and follow routines. This can affect their ability to manage their work, home and other responsibilities. Waiting times for assessments can cause stress and frustration to those who aren't able to receive the help they need. This is especially applicable to those on the NHS as there are only a few doctors who can perform ADHD tests. It can take a long time to get an appointment. The first step in getting the diagnosis is to visit your GP. It is important to mention to your GP that you believe you might be suffering from ADHD because they'll need to be attentive and ask for an appointment. You must also state why you believe you be suffering from ADHD. You can download a help letter from ADHD UK to give to your GP, which can aid in speeding up the process. You can also try to receive an evaluation from private healthcare. 2. Talk to your doctor Women with ADHD are more difficult to identify, in part because their symptoms, particularly when they reach adulthood aren't always obvious. They might develop strategies to cover up their problems which can be extremely damaging. These include drinking excessively, smoking cannabis, and seeking to build support for their friends through high-risk activities (e.g. Prostitution, gangs and other criminal activities are just a few examples of high-risk activities. Girls with ADHD may also be more susceptible to increased incidences of sexually transmitted infections and teenage, early and unplanned pregnancies. GPs will take any report of ADHD seriously and will inquire about the symptoms you are experiencing. Then they will refer you to the best service for you. This typically a community mental health clinic or a specialised Neurodevelopmental Service. The wait times for these services can be long In some instances, it is difficult to get referrals because the issue isn't treated with enough seriousness. This could be due to the fact that the GP isn't aware of adult ADHD or believe that the person's problems are due to something else (like anxiety, depression or abuse of drugs) and not due to their ADHD symptoms. It is essential to choose a therapist who has ADHD experience who is willing to work alongside your ADHD challenges. Some therapists specialize in cognitive behavior therapy (CBT) which is especially helpful for people with ADHD. Managing ADHD symptoms is a continuous process. Treatment can ease some of your symptoms, and diet modifications can help. For add symptoms in adult women , a diet that is rich in vegetables and fruits can make the symptoms of hyperactivity and impulsivity less apparent. On the other hand, a diet high in junk food and sugar can exacerbate these symptoms. It's also worth talking with your GP about whether mindfulness-based methods such as meditation could be beneficial for you as they are extremely effective in helping people suffering from ADHD to manage their symptoms. You can learn these methods from a qualified teacher. You can find a teacher near you by using the NHS service locator. 3. Find a support group Women with ADHD often find their symptoms less obvious than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult for them to be diagnosed. However, this does not mean they do not have symptoms. In reality, they may be afflicted with inattention ADHD symptoms that are more difficult to recognise. They may also have trouble managing their emotions and relationships. This can lead to difficult relationships, especially with males. Women who suffer from inattention ADHD might be more likely to struggle at school and work. They may have difficulty following instructions in completing deadlines and keeping track of their commitments. They may also find it difficult to accept constructive criticism or constructive feedback. These challenges can lead to burnout that can negatively impact their job and career. Some of the most common signs and symptoms of adult ADHD in women include difficulty paying attention, a tendency to forget things easily and a lack of organization. They can also be prone to depression, self-doubt and anxiety. They may also have difficulties communicating their feelings, and are often misunderstood. For example mood swings can be interpreted as an outburst of anger or frustration. Despite these challenges there are a lot of resources available to adults with ADHD. One of the best is a support group specifically designed for adults suffering from ADHD. These groups are available online and in person. These groups are a great way to seek advice on diagnosis routes for both children and adults as well as how to manage your illness. There are many adult ADHD support groups in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They offer a safe space for adults with ADHD who wish to talk about their challenges, goals and successes. You can find the information on the meeting on their website and their Facebook page. You can also reach them with any questions if you'd like to attend a future event. 4. Exercise Women suffering from ADHD may face challenges in managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes can cause or worsen emotional symptoms, such as mood swings and irritability. Exercise can help alleviate the symptoms of these conditions by releasing positive hormones and reducing stress. In addition, it helps reduce excess energy and improve concentration and attention. Try to include a regular exercise routine in your daily routine. Try exercising at your home, or if prefer a more social environment you can join a class or a gym. Exercise can ease some ADHD symptoms, but it will not solve the symptoms. It should be incorporated with other strategies to manage symptoms. In the ideal scenario, you'll want to do 150 minutes of moderate-intensity exercise every week.