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ADHD Symptoms For Women Women suffering from ADHD typically experience symptoms of emotional instability and sensitivity to rejection. They may also suffer from insomnia and poor quality of sleep, which can exacerbate symptoms. Women and girls often mask their ADHD symptoms more effectively than men and employ coping strategies to meet the social expectations and norms. This can lead both to a misdiagnosis as well as delays in treatment. 1. Trouble focusing Concentration is the biggest issue for women suffering from ADHD. The symptoms of this neurodevelopmental disorder can make it hard to concentrate at school, in work meetings, or even when listening to others talk. It can be challenging to complete daily tasks, such as keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women who suffer from the inattentive version of the disorder may struggle to organize their home or their desks and may find it difficult to prioritize tasks, according to CHADD. These issues can cause them to miss appointments, arrive at the wrong place at the correct time, or not follow through on their job responsibilities. They may also cause them to feel embarrassed and blame themselves for their problems believing they are lazy or forgetful. Inattentional ADHD can also result in poor performance at school or at work and can lead to debt accumulation. They are often triggered by stress or other mental health issues such as anxiety and depression, which often co-occur with ADHD in women, according to CHADD. Teachers and parents may be biased towards boys and men, causing some women and girls to be underdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For adult women who suffer from ADHD symptoms, they may be worsened by hormonal changes. For example, they can become more noticeable during the menstrual cycle or during perimenopause, which is the time before menopause—when estrogen levels dip and cause emotional problems, including mood swings and anger. Adults suffering from ADHD may benefit from stimulant medication to boost their concentration however, it cannot cure the condition. Other strategies, such as lifestyle modifications, mindfulness-based training, and cognitive behavioral therapy (CBT), can also aid in focusing and organization. Certain schools and workplaces have facilities that can help with these issues. 2. Forgetting Things Forgetfulness can make it difficult to stay on top of daily activities or take care of obligations. It can be difficult to remember important information about events or people particularly when they take place in a noisy or busy environment. You may also end up forgetting appointments or running late to work or school. Forgetting to pay bills or reply to emails is common among women suffering from ADHD, which can create financial stress and make you feel stressed. You may experience difficulties working in a noisy or crowded office, and you may get lost in conversations. This can make someone else feel unimportant or misunderstood. Many women and girls suffering from ADHD are also having a difficult time maintaining friendships and are at risk of being forced into sexual activities that are not desired or becoming victims of intimate partner violence. This is due to the fact that they have a harder time regulating their emotions and are more likely to feel overwhelmed. They may also struggle with self-esteem and could be more likely to interpret their issues as “personal flaws” instead of acknowledging that their behavior is linked to their ADHD symptoms. Due to gender biases, women and girls with ADHD are not diagnosed because their symptoms are less obvious than those of males and boys. They might be more likely to camouflage their symptoms as mood or anxiety issues which could lead to being misdiagnosed or incorrectly treated. ADHD symptoms can be different based on fluctuations in hormones. This is especially evident during puberty, as hormone levels drop and progesterone levels increase. This can result in a wider range of symptoms, which makes it harder to identify and manage ADHD. Finding a doctor and getting treatment can help you learn the life skills needed to manage your ADHD symptoms. You can also alter your lifestyle by eating an appropriate diet and avoiding stimulants like sugar, caffeine and drinks with sugar that could worsen symptoms. Meditation and mindfulness techniques can help calm your mind and reduce anxiety and impulsiveness. They can also help improve the regulation of emotions. A mental health professional could be able to assist by discussing possible accommodations that can aid you in managing ADHD symptoms at school or at work. 3. Disruptive Behavior In the majority of cases, women who suffer from ADHD are more likely to experience inattention than hyperactive or impulsive ones. It could be because the brains of women and girls differ from the brains of men and boys or it could be to do with the amount of activity is happening in the areas of the brain that control disruptive and impulsive behavior. As a result, it can be harder for a doctor to identify and diagnose ADHD in women. Many women develop coping strategies to hide their symptoms. Some of these are healthy, while others aren't sustainable and may cause other health problems. For instance, some women are prone to drinking excessively and drugs to cope. They may also develop depression or other mental health conditions like anxiety. These unhealthy coping strategies can make it more difficult for someone to recognize that they are suffering from a disorder and may delay a correct diagnosis. Disruptive behavior is among the most common adhd symptoms for women. It can affect their work or school performance, as well as their relationships. These include being in a state of disorientation and not being able to focus on a specific task, ignoring important events or tasks, and being easily distracted by the surrounding environment or their thoughts. They may fidget, shake their hands or feet, or shake their hands. They may also speak out loud or yell. they may be disruptive. Women who have the inattentive subtype are prone to having difficulty staying focused during lectures or conversations, keeping up with schoolwork writing, reading, or reading assignments, following instructions in class or at work, and managing daily tasks. They might be unorganized, forgetful, and messy. It can be difficult to keep up with commitments or tasks. They are more vulnerable to misplacing or losing items, including keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can cause problems at work, home, or school. It can also cause feelings of irritability, boredom and frustration. They are not able to wait for their turn in school, at work, or home. They also interrupt others frequently. They are unable to control their behavior and tend to be reckless. 4. Anxiety Girls and women with ADHD are more likely to have a difficult dealing with their issues than men and boys. This is due to the expectations of society that require women and mothers be the primary caregivers for their children and household. When a woman with ADHD struggles to fulfill her responsibilities, she could be afflicted with anxiety and stress that lead to low self-esteem. This makes it harder for her to seek treatment. Women with ADHD are often not diagnosed as readily as boys or men because their symptoms don't seem to be as apparent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping strategies that cover up their ADHD symptoms. For example, excessive fidgeting or forgetfulness can be mistaken as signs of anxiety disorders. The signs of ADHD in women can differ at different times during the woman's lifetime. For instance, during periods of hormonal changes, like menstrual or pregnancy, a woman may discover her ADHD symptoms to be exacerbated. attention deficit in women could result in her being misunderstood or dismissed as an overly emotional woman which can increase her feeling of anger. This article is based on research into how ADHD affects different individuals based on their gender. Verywell Health acknowledges that sex is a reference to biology, including hormones, chromosomal makeup and anatomy. While gender refers to an internal sense of being a woman, man or a nonbinary. This distinction is important as it allows us to better comprehend how and why ADHD manifests differently in men and women. In this article, we refer to males and people who were assigned male at birth as males and boys. We also refer to females and people who were assigned female at conception as girls and women. This is consistent with how many research studies employ this terminology. For more information, check out the guide on sex and gender by Verywell Health.